Landmine Chest Press: how to do it and form tips

A pressing movement using one end of a barbell anchored in a landmine. Travels in an arcing path that mimics natural shoulder mechanics.

Form tips

Anchor one end of the barbell in a landmine or corner.
Hold the other end at chest level with both hands and press up.
Stagger your stance for stability — alternate which leg is forward.

Track Landmine Chest Press in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms