A rowing exercise using a barbell anchored in a landmine attachment that allows a natural arc of motion and reduces lower-back stress compared to standard bent-over rows.
Form tips
Stagger your stance and brace a free hand on your thigh or a bench for stability.
Pull the end of the barbell toward your hip, not your chest — this is a lat-dominant row, not a rear-delt row.
Load plates on the sleeve end only; the sleeve's arc of motion is the point of this movement.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms