A goblet-style squat holding the end of a landmine barbell with both hands that provides a guided arc of motion encouraging an upright torso and deep range of motion.
Form tips
Cup both hands around the end of the barbell and hold it against your chest.
Push your knees out in line with your toes as you descend — the arc of the landmine naturally promotes good positioning.
This is an excellent squat for beginners or anyone working around upper-body mobility limitations.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms