Lyfta AI › Exercises › Lat PulldownLat Pulldown: how to do it and form tips
Mimics the pull-up on a cable machine, targeting the lats. Great for building up to bodyweight pull-ups.
Form tips Pull the bar to your upper chest, not behind your neck. Lean back slightly and drive elbows down. Avoid using momentum to swing the weight. Track Lat Pulldown in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms