A glute activation exercise performed in a half-squat position with a resistance band around the thighs or ankles, walking laterally to target the glute medius and hip abductors.
Form tips
Maintain a consistent hip-width or wider stance throughout — don't let your feet drift together at any point.
Keep your torso upright and push your knees outward against the band's resistance.
Take deliberate, controlled steps rather than rushing; a slow pace ensures constant glute tension.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms