Leg Press Calf Raise: how to do it and form tips

Identical to the calf press on leg press — a machine-loaded calf raise through full range of motion that allows significant overload.

Form tips

1. Place only the balls of your feet on the bottom of the platform.
2. Drive all the way up and lower until your heels drop as far as possible.
3. Pause at the bottom to eliminate the stretch reflex and increase difficulty.

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