Low Cable Fly: how to do it and form tips

A cable fly with the pulleys set at the lowest position, creating an upward arc that emphasizes the upper and inner chest.

Form tips

Set both pulleys at the lowest anchor point.
Bring your hands together in an arc in front of your chest, not above it.
Keep a slight bend in the elbows and control the return.

Track Low Cable Fly in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms