Lying Cable Curl: how to do it and form tips

A cable curl performed lying on the floor with the pulley at floor level. Eliminates body english and locks the elbow position for strict biceps work.

Form tips

1. Lie on your back, feet near the cable stack, holding a straight bar.
2. Curl the bar toward your forehead with elbows flat to the floor.
3. Pause at the top — the contracted position is the whole point.

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