Lying Hip Abduction: how to do it and form tips

A side-lying leg raise with a band that isolates the glute medius in the frontal plane. Simple, effective, and easy to add to any warm-up.

Form tips

1. Lie on your side with your body in a straight line.
2. Raise your top leg to about 45 degrees without rolling your hips back.
3. Lower with control and maintain tension on the band.

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