A prone machine leg curl that isolates the hamstrings through knee flexion. The lying position allows a long hamstring stretch for maximum muscle stimulus.
Form tips
Align your knees with the pivot point and set the pad above your heels.
Curl all the way up and hold the contraction briefly.
Lower slowly under control — the eccentric is where most damage and growth occurs.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms