Lyfta AI › Exercises › Lying Leg RaiseLying Leg Raise: how to do it and form tips
Targets the lower abs with no equipment. Lift straight legs from the floor to vertical and back.
Form tips Press your lower back firmly into the floor — never let it arch. Lift to ~90°, lower until heels hover 2–3 inches off the ground. Bend knees slightly if hamstrings limit your range. Track Lying Leg Raise in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms