Lyfta AI › Exercises › Machine AbductorMachine Abductor: how to do it and form tips
Targets the outer glutes (gluteus medius) by pushing the pads outward. Builds hip stability and glute width.
Form tips Sit upright with your back against the pad. Push your knees apart with control. Hold the open position briefly before returning. Track Machine Abductor in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms