Machine Chest Fly: how to do it and form tips

Isolates the pecs on a fixed path, making it easy to focus on the squeeze without balancing weight.

Form tips

1. Sit with arms at chest height on the pads.
2. Squeeze and hold briefly at the center.
3. Use a slow negative for extra time under tension.

Track Machine Chest Fly in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms