Machine Curl: how to do it and form tips

Isolates the biceps on a preacher or seated curl machine with a fixed movement path for strict form.

Form tips

1. Adjust the pad so your arms rest comfortably.
2. Curl to full contraction without lifting off the pad.
3. Lower slowly for the full eccentric benefit.

Track Machine Curl in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms