Lyfta AI › Exercises › Machine DipMachine Dip: how to do it and form tips
A guided dip machine that allows you to perform the tricep-dominant pressing pattern safely without shoulder strain.
Form tips Sit tall and grip the handles with a neutral grip. Press down until your elbows are almost locked, then return slowly. Lean slightly forward to shift focus toward triceps over chest. Track Machine Dip in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms