Lyfta AI › Exercises › Machine Hip ExtensionMachine Hip Extension: how to do it and form tips
Isolates the glutes by extending the hip against machine resistance. Simple setup, focused activation.
Form tips Stand on the platform and push the pad back with one leg. Squeeze your glute at full extension. Avoid arching your lower back to complete the rep. Track Machine Hip Extension in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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