Lyfta AI › Exercises › Machine Lateral RaiseMachine Lateral Raise: how to do it and form tips
Isolates the side delts on a machine, removing the need to stabilize the weight for focused contraction.
Form tips Pad should sit on your outer forearm, not your hand. Raise to shoulder height and hold briefly. Lower with control; don't let the stack slam down. Track Machine Lateral Raise in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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