Lyfta AI › Exercises › Machine PulldownMachine Pulldown: how to do it and form tips
A guided pulldown that trains the lats on a fixed path. Good for isolating back width safely.
Form tips Adjust the thigh pad to keep you seated firmly. Pull handles down to upper chest level. Focus on driving elbows down, not pulling with hands. Track Machine Pulldown in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms