Lyfta AI › Exercises › Machine ShrugMachine Shrug: how to do it and form tips
A guided shrug machine that lets you go heavy without worrying about grip failing. Isolates the upper traps efficiently.
Form tips Adjust the machine so handles are at hip height. Shrug straight up with a full squeeze at the top. Slow down the lowering phase for more time under tension. Track Machine Shrug in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms