Machine Tricep Extension: how to do it and form tips

Isolates the triceps on a fixed machine path. Safe for pushing to failure without a spotter.

Form tips

Adjust the seat so your elbows align with the pivot.
Press to full lockout on each rep.
Lower with control; don't let the stack drop.

Track Machine Tricep Extension in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms