Lyfta AI › Exercises › Meadows RowMeadows Row: how to do it and form tips
A one-arm landmine row variation popularized by John Meadows. Allows a long range of motion and strong lat stretch.
Form tips Stagger your stance and row the end of a barbell with one arm. Drive your elbow back and up, not just backward. The rotation in the movement gives a deep lat stretch at the bottom. Track Meadows Row in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
All exercises · Famous training programs
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms