An explosive full-body power exercise — raise a medicine ball overhead and slam it into the floor as hard as possible. Develops core explosiveness and stress-relief in one movement.
Form tips
Use a non-bouncing slam ball and stand with feet shoulder-width apart.
Reach fully overhead, then slam the ball down while bending at hips and knees.
Catch the ball at waist height (or pick it up) and immediately go into the next rep.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms