Lyfta AI › Exercises › Mountain ClimberMountain Climber: how to do it and form tips
A high-intensity bodyweight exercise that targets the core and hip flexors while elevating heart rate.
Form tips Start in a push-up position with hands under shoulders. Drive knees to chest alternately at a fast pace. Keep your hips level; don't let them bounce up. Track Mountain Climber in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms