Lyfta AI › Exercises › Muscle-UpMuscle-Up: how to do it and form tips
An elite calisthenics movement combining a pull-up and a bar dip in one fluid motion. The ultimate test of upper-body pulling and pushing strength.
Form tips Master strict pull-ups and bar dips before attempting — you need both. Drive your elbows forward aggressively at the top of the pull to transition over the bar. Use a false grip (wrist over the bar) to make the transition smoother. Track Muscle-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms