A pull-up variation using parallel handles with palms facing each other, placing the shoulder in its most biomechanically comfortable position while heavily engaging the biceps and lats.
Form tips
Drive your elbows straight down and back as you pull — imagine trying to put them in your back pockets.
The neutral grip typically allows a stronger pull than the overhand grip for most people, so use it to build volume.
Maintain a slight posterior pelvic tilt throughout to keep the core engaged and protect the lower back.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms