An advanced bodyweight hamstring exercise where you lower your body from kneeling with only your hamstrings controlling the descent. Exceptional for hamstring strength and injury prevention.
Form tips
Anchor your ankles under a pad or have a partner hold them.
Lower your body as slowly as possible by extending at the knee.
Use your hands to catch yourself at the bottom and push back up.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms