Lyfta AI › Exercises › Nordic Hamstring CurlNordic Hamstring Curl: how to do it and form tips
An advanced bodyweight exercise that eccentrically loads the hamstrings. Excellent for injury prevention.
Form tips Anchor your feet under a pad or have a partner hold them. Lower yourself as slowly as possible. Catch yourself with your hands and push back up. Track Nordic Hamstring Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms