Paused Squat: how to do it and form tips

A squat variation with a deliberate pause at the bottom. Eliminates stretch reflex and builds strength out of the hole — the hardest part of the squat.

Form tips

1. Hold the bottom position for 2-3 seconds, staying tight.
2. Don't relax at the bottom — maintain full brace through the pause.
3. Use 10-20% less weight than your regular squat.

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