Lyfta AI › Exercises › Pec DeckPec Deck: how to do it and form tips
An arc-motion machine fly that isolates the pecs with no rotator cuff stress. Excellent for chest isolation and pump.
Form tips Adjust the seat so your elbows are at shoulder height. Squeeze your chest hard at the peak contraction. Use slow, controlled reps rather than momentum. Track Pec Deck in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
All exercises · Famous training programs
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms