Lyfta AI › Exercises › Pendlay RowPendlay Row: how to do it and form tips
A strict barbell row where each rep starts from the floor. Builds raw back power and explosive pulling strength.
Form tips Set up with the bar on the floor, torso parallel to the ground. Explosively row the bar to your lower chest, then lower it all the way back down. The stricter form prevents momentum — you can't use body sway. Track Pendlay Row in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms