Lyfta AI › Exercises › Pendulum SquatPendulum Squat: how to do it and form tips
A machine squat where the weight pendulums in a natural arc, allowing a very deep squat with constant quad tension and minimal lower back stress.
Form tips Lean back against the machine and place feet in a comfortable shoulder-width stance. Squat as deep as possible — the machine accommodates full depth naturally. Drive up through your heels and squeeze your quads at lockout. Track Pendulum Squat in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms