A hammer curl variation where the dumbbell curls across the body toward the opposite shoulder, shifting emphasis to the brachioradialis and outer bicep head for greater arm width.
Form tips
Keep your elbow tucked at your side as you curl across the midline of your body.
Don't swing — the cross-body path is enough novelty without adding momentum.
Alternate arms or perform both simultaneously depending on your preference for mind-muscle connection.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms