Lyfta AI › Exercises › Pistol SquatPistol Squat: how to do it and form tips
Single-leg full-depth squat — one of the hardest bodyweight leg moves. Builds quad strength, balance, and ankle mobility.
Form tips Extend the non-working leg straight forward at hip height. Sit back into the heel — knee tracks over the toes, not in. If you can't hit depth yet, hold a light weight as a counterbalance. Track Pistol Squat in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms