Plank Up-Down: how to do it and form tips

Plank variant that adds shoulder + tricep work. Alternate from forearms to hands and back without breaking the plank line.

Form tips

Squeeze your glutes — body stays a straight line throughout.
Move one arm at a time; keep hips as level as possible.
Place hands directly under shoulders when in the high position.

Track Plank Up-Down in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms