A bilateral front raise using a weight plate, building anterior deltoid and upper chest strength with a fixed, stable grip that spreads tension across both hands evenly.
Form tips
Grip the plate at the 3 and 9 o'clock positions for a neutral wrist angle.
Raise to eye level — not above, which increases impingement risk.
Control the descent for 2–3 seconds to maximise time under tension on the way down.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms