Plate Pinch: how to do it and form tips

A grip-strength isometric where you pinch one or two plates between thumb and fingers. Builds crushing grip strength.

Form tips

1. Pinch a plate (or two plates smooth-side out) between thumb and fingers.
2. Hold for 20–30 seconds; let the plate drop when grip fails.
3. Don't catch a falling plate — drop it on a soft surface.

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