Lyfta AI › Exercises › Preacher CurlPreacher Curl: how to do it and form tips
A barbell curl on a preacher bench that locks the upper arms in place, isolating the bicep peak perfectly.
Form tips Keep your upper arms flat on the pad throughout. Don't swing or use momentum — pure bicep contraction. Lower fully to get a complete stretch at the bottom. Track Preacher Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms