A bicep curl performed lying face-down on an incline bench, fixing the upper arm perpendicular to the floor to eliminate all cheating and front-deltoid involvement.
Form tips
Let your arms hang straight down from the bench before curling — they should hang like pendulums.
Curl the dumbbells up as high as possible; the upper arm being fixed makes the top range especially challenging.
This is a strict movement by design — if you feel your shoulders compensating, reduce the weight.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms