A face-down prone exercise where dumbbells are raised in a Y shape overhead, targeting the lower trapezius and posterior deltoids critical for scapular stability and posture.
Form tips
Lie face-down on an incline bench or the floor with thumbs pointing up.
Lift only until your arms are parallel to the floor — this is rarely more than a few inches of travel.
These should be very light dumbbells or even bodyweight; if you're straining, the weight is too heavy.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms