Lyfta AI › Exercises › Pull-UpPull-Up: how to do it and form tips
A bodyweight lat-builder with an overhand grip. Develops back width, grip strength, and core stability.
Form tips Start from a dead hang with arms fully extended. Pull your chest toward the bar, not just your chin. Control the descent; don't drop down. Track Pull-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms