A dedicated machine for the pullover movement providing constant tension on the lats through the full arc. Isolates the lats without any bicep involvement.
Form tips
Adjust the arm pads so your elbows align with the machine's pivot point.
Pull the pads down and forward in a smooth arc, squeezing your lats.
Focus on pulling with your lats only — avoid shrugging the shoulders.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms