Lyfta AI › Exercises › Push-UpPush-Up: how to do it and form tips
The classic bodyweight chest exercise. Works the pecs, front delts, and triceps anywhere with no equipment.
Form tips Keep your body in a straight line from head to heels. Lower until your chest nearly touches the floor. Tuck elbows at roughly 45 degrees, not flared out. Track Push-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms