Lyfta AI › Exercises › Renegade RowRenegade Row: how to do it and form tips
A row performed in a plank position with dumbbells. Brutal on the core while still building unilateral back strength.
Form tips Start in a high plank with each hand on a dumbbell. Row one dumbbell up while bracing hard against torso rotation. Use wider feet for more stability — narrow feet only when strong. Track Renegade Row in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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