Resistance Band Lunge: how to do it and form tips

Adds band resistance to the lunge for extra quad and glute work anywhere you train.

Form tips

Step on the band with your front foot.
Hold the band at shoulder height.
Lunge with control and return to standing.

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms