Lyfta AI › Exercises › Reverse Bicep CurlReverse Bicep Curl: how to do it and form tips
An overhand-grip barbell curl that heavily targets the brachialis and brachioradialis for overall arm thickness.
Form tips Use a shoulder-width overhand grip. Keep your elbows pinned to your sides. Lower slowly — the negative builds forearm strength. Track Reverse Bicep Curl in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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