A reverse-grip curl using the EZ-bar that targets the brachialis and brachioradialis while the angled grip reduces wrist strain compared to a straight-bar reverse curl.
Form tips
Use the outer (wider) curves of the EZ-bar for a more natural wrist angle during the reverse grip.
Keep your elbows fixed at your sides — they should not drift forward as you fatigue.
Expect to use significantly less weight than your standard curl; the reverse grip greatly reduces strength.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms