Reverse Grip Cable Curl: how to do it and form tips
A cable curl with an overhand (pronated) grip that isolates the brachialis and forearm extensors, adding overall arm thickness and width that standard curls miss.
Form tips
Use a straight bar on the low cable with an overhand grip, hands shoulder-width.
Keep elbows pinned at your sides and don't let your wrists bend backward.
Control the descent slowly — the brachialis gets maximum stimulus on the way down.
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