A hack squat machine variation performed facing the pad rather than away from it, shifting the emphasis from quads toward glutes and hamstrings through a more hip-dominant movement pattern.
Form tips
Position your chest against the pad and feet hip-width apart lower on the platform.
The forward lean in this variation is natural and correct — embrace it rather than fighting to stay upright.
Drive through your heels rather than your toes to maximise posterior chain engagement.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms