Lyfta AI › Exercises › Romanian DeadliftRomanian Deadlift: how to do it and form tips
A hip-hinge movement that heavily loads the hamstrings and glutes through an eccentric stretch.
Form tips Keep a slight bend in your knees throughout. Push your hips back as you lower the bar. Feel a deep stretch in your hamstrings before rising. Track Romanian Deadlift in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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