A lat pulldown variation using a rope attachment that allows the hands to separate at the bottom, increasing range of motion and deepening the peak lat contraction.
Form tips
Split the rope ends outward at the bottom of each rep, pulling them toward your hips rather than your chest.
Lean back slightly and keep your chest tall — the lat works best when your torso is angled 20–30 degrees.
Resist the temptation to use momentum; the extra ROM is what makes this version effective.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms